Dietitian Attempts to eat like Meghan Markle for a day (Is her diet healthy or full of wellness BS?)



Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it’s like to eat like Meghan Markle for a day.

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/23439798/
https://pubmed.ncbi.nlm.nih.gov/21407960/
https://pubmed.ncbi.nlm.nih.gov/29364170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/
https://pubmed.ncbi.nlm.nih.gov/14756912/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399841/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
https://pubmed.ncbi.nlm.nih.gov/30843436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
​​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4914008/

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With Science & Sass,
Xoxo Abbey

Contribution by Giselle Segovia RD, MHSc

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