Build a 3-week emergency food supply today by picking up these items. Download the Start Preparing! Survival Guide here: https://cityprepping.tv/38C5Ftt – start your preparedness journey: https://cityprepping.tv/3lbc0P9

12 Ways to Safely Cook After a Disaster: https://youtu.be/LbEzf9DFMcg
8 Best Water Storage Options for Emergencies: https://youtu.be/2bLHxpiZX7Q
Where To Find Water After A Disaster: https://youtu.be/eru32XBkeDo
7 steps for emergency water preparation: https://www.youtube.com/watch?v=VHTSwPnivbU
The prepper’s cookbook: http://amzn.to/2mSumrH

Food items

* Pasta + Sauce
* Beans – 30 pounds of dry and cans
* Rice – 30 pounds
* Canned food
* — vegetables – 30 cans
* — meat – 30 cans
* — fruit – 30 cans
* — soup – 30 cans
* Powered options
* — Protein powder
* — Huel
* — Powdered drinks like Tang
* — powdered milk + almond milk
* — Ensure drinks
* Energy bars
* Peanut Butter
* Fat
* — Oil
* — Hemp hearts
* — Nuts
* — Cooking spray
* Pancake mix
* Cereal and Oatmeal
* Honey, jam, syrup
* Bouillon Cubes, Salt & Spices
* Coffee/Tea
* Hard Candy
* Pickles
* Packaged meals – mac and cheese, mountain house, MRE’s, food buckets

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