Does walking count as exercise? Is weight the most important health metric? Can exercise replace antidepressants? You asked, and we answer!
Welcome to another, “Ask Us Anything” livestream on the Finding My Psych YouTube channel. Our lines will be open on March 26th at 6:30 PST on both YouTube and Facebook.
We have selected ten questions from our audience collected over the past three months that we are excited to dive into. We are also taking questions and comments live throughout the session. See you there!
MISSION
My name is Jerod Killick, founder at Finding My Psych Health and Wellness. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol).
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984
Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg
CONNECT WITH FINDING MY PSYCH
✩ Website – https://findingmypsych.com
✩ Facebook – https://www.facebook.com/findingmypsychology
✩ Instagram – https://www.instagram.com/findingmypsych/
✩ Twitter – https://twitter.com/findingmypsych
✩ Reddit – https://www.reddit.com/r/FindingMyPsych/
✩ LinkedIn – https://www.linkedin.com/in/jerodkillick/
✩ Strava – https://www.strava.com/athletes/83420233
EMAIL OR PHONE/VM
support@findingmypsych.com
Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866
#Health #Q&A #Running #vegan
source
