Our guest today is Brianna Decker, Team USA Olympic ice hockey captain, 3x Olympic Medalist and 8x World Championship Medalist. She is also the creator of The Brianna Decker Endowment for Girls Hockey aimed at developing programs focused on increasing female youth participation in in the sport. This week, Brianna gives us an in-depth look at her routines and priorities that keep her performing and coaching at her best. From optimizing nutrition, sleep, and training to managing stress and mental health, this episode is packed with tactical steps to maximize your health – directly from a top performer! As always, Rachel wraps up the episode by talking about the future and Brianna has some great advice for the next generation of athletes. You won’t want to miss this one.

– Brianna Twitter: https://twitter.com/Bdecker14
– Brianna IG: @https://instagram.com/bdecker1814
– The Brianna Decker Endowment for Girls Hockey: https://www.usahockeyfoundation.com/deckerfund

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Rachel’s Twitter: https://twitter.com/rachelssanders
Rootine: https://www.facebook.com/rootine.co

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