About Selin:

Selin Bilgin is a speaker, an award winning Holistic Nutrition Consultant, podcast host, best selling author of the Painless Period Guide, and the founder of Luscious Living: Where Personal Growth Meets Wellness.
She believes that the physical, mental and emotional realms must be addressed in order to thrive from the inside out, and emphasizes the importance tapping into our purpose, cultivating our mindset for
growth, and using the tools of nutrition and lifestyle to reach our potential.
Selin regularly hosts workshops for mission-driven companies such as Poo Pouri, USA Football, Gordon Food Services, CIBC, Lindt, First Capital,
and more, and her engaging and informative speaking style has made her a well-loved presenter. Her uplifting and inclusive approach appeals to a wide audience of individuals who are looking for fresh, actionable, and inspiring messages about wellness, as well as personal andprofessional growth.
Selin is also contributor to UCLA professor Dr. Emeran Mayer’s blog, she is board certified in Holistic Nutrition through the Canadian School of Natural Nutritio and received the Danielle Perrault Trail Blazer award in 2021, and holds a number wellness and leadership certifications and courses through the Health Coach Institute, Wild Rose College, Lodgepole School of Wholistic Studies, SOMA Breath and more.

About the Class:
Turn Your Cycle into Your Superpower
with Selin Bilgin
Thursday April 27th, 2023
7:00 – 8:30pm MST
Join this Session Online or In-person

https://lightcellar.ca/products/turn-your-cycle-into-your-superpower-apr-27

Maybe you’ve had painful, irregular and/or heavy periods or have PMS symptoms (acne, headaches, mood swings, bloating, cravings and more) and want to understand how to bring your beautiful body back to balance…

Or perhaps you are on a journey to learning more about your health, and would like to learn how to better take care of yourself through the 4 different seasons your body goes through in a single month.

And maybe you have been planning to have a baby this year and have had difficulty conceiving, or desire to set yourself up for success when that time arrives…

If you are looking to feel and look your best in 2023 with a holistic approach to hormone health, then you’re in the right place! In this uplifting and inspiring workshop taught by Holistic Nutrition Consultant and Author of the Painless Period Guide, Selin Bilgin, you will learn how to work with your natural rhythm to feel incredible in your body all month long.

𝑾𝒆 𝒘𝒊𝒍𝒍 𝒄𝒐𝒗𝒆𝒓:
~ The hormones involved with our menstrual cycle, and how to overcome PMS symptoms: acne, cramps, bloating and mood swings, and more
~ Learn the 4 different phases of your menstrual cycle each month, and how to optimize the different physical, mental, and emotional strengths, for each one

~ How to tell if you are ovulating, why you may not be ovulating (which is needed to maintain pregnancy, for ovarian reserve, and regular periods), and steps to take to ovulate
~ The key foods, supplements, herbs, and lifestyle practices to support hormones all month long

𝒀𝒐𝒖 𝒘𝒊𝒍𝒍 𝒂𝒍𝒔𝒐 𝒓𝒆𝒄𝒆𝒊𝒗𝒆:
~ A beautiful workbook to fill out during and after class
~ Light refreshments
~ A downloadable meal guide to receive hormone healthy inspiration

𝑾𝒉𝒐 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒊𝒔 𝒇𝒐𝒓:
~ If you have had difficulty conceiving due to low egg count, low egg quality or miscarriages, and would like to understand the key hormones at play to support natural fertility or support your fertility journey though IUI or IVF
~ If you have irregular, painful and/or heavy periods
~ If you have *any* bit of PMS symptom such as jawline acne, bloating, cramps, and mood swings
~ If you struggle with symptoms of fibroids, cysts, or endometriosis
~ If you would like to learn how to support your hormones through food, lifestyle, herbs and supplements

𝑳𝒆𝒕’𝒔 𝒂𝒍𝒔𝒐 𝒈𝒆𝒕 𝒄𝒍𝒆𝒂𝒓 – 𝒘𝒉𝒐 𝒊𝒔 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒏𝒐𝒕 𝒇𝒐𝒓 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆:
~ You are in you menopause or postmenopause stage (please contact us if this topic is of interest to you)
~ You are looking for gestation or post partum specific content (please contact us if this topic is of interest to you)

Please bring a notepad and pen to this class and get ready to take notes!

Bring a friend, and register now to turn your cycle into your superpower.

https://lightcellar.ca/products/turn-your-cycle-into-your-superpower-apr-27

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