I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 17 to Sunday 23 April 2023). Overall, the week was a pretty standard/normal week.

0:00 – Introduction, week summary, and some Skunk Train videos from 8 August 2019 tentatively coming later today (Sunday 23 April 2023, Seattle time zone).
4:31 – Social – fed the critters all of their meals this week.
– 5:36 – Other outings with social interactions included: Richmond Beach Library (public library, Tuesday 18 April), QFC (grocery store, Tuesday 18 April), Cromwell Park (public park, Thursday 20 April).
6:30 – Mental – about normal, though I will admit that the themed day of the week videos are turning out to be more mentally taxing than I thought they would; for writing I was tackling a more diverse set of overlapping swimming competitions with results in a variety of languages (Italian, Hungarian, Russian, Dutch and English) – though I did a good job of moderating and not stretching myself too thin.
10:03 – Physical (diet/food and exercise) – normal.
11:03 – Conclusion.

Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 6:18 p.m. on Sunday 23 April 2023. Premiered 23 April 2023.

Content not made for kids.

source