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Where to go next in this playlist: https://youtu.be/hJrpFyy96KM
To review the ACTIVE LEARNING CYCLE for this video, see below.
Content/Experience:
One year ago today, on Global Wellness Day 2020, Belgin Aksoy and I shared a powerful conversation about how to create a culture of wellness contagion. In this video, Belgin shares the story of how Global Wellness Day came to be: as she created meaning out of her own health challenges and discovered what mattered most, a fire was ignited within her to share what she had learned with others. The result was Global Wellness Day, an award-winning event held annually on the second Saturday in June that celebrates wellness around the world. I also share my story of making meaning out of my challenges with depression during medical school, resulting in my own work of Leading Well from Within. We discuss what makes us feel most alive, how pursuing wellness is an act of conscious leadership, how finding our home within ourselves reveals our outer home of highest service, and how to apply the Active Learning Cycle to our wellness journey.
Reflection:
– What does wellness mean to you?
– When do you feel the most alive?
– What growth and transformation have you received that you can give away to others?
Action:
– What action can you take right now to experience what makes you feel fully alive?
Please share your responses in the comments below, and if you feel inspired by this video, share it with others you care about, too!
Resources related to this video:
1. To learn more about how you can take part in Global Wellness Day and the global movement of creating contagious cultures of wellness, visit https://www.globalwellnessday.org/.
2. Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership, by Dr. Daniel Friedland. Available at Amazon.com at https://tinyurl.com/LeadingWellfromWithinBook.
Where to go next in this playlist: Awakening Conscious Leadership Workshop for Our Living Well from Within Coalition Partners | Day 210: https://youtu.be/hJrpFyy96KM.
If youβd like to join our journey from the beginning, we invite you to visit https://tinyurl.com/LivingWellfromWithinPlaylist.
May this serve as a blessing in living a loving life!
Danny
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