Pumpkin seeds are a nutrient-rich, yet somewhat savory food that is often used in salads and desserts. Although not as popular in the United States as other seeds such as sesame or poppy, pumpkin seeds have a range of health benefits. 
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These nutritious little guys are a great source of protein and fiber. They’re also low in calories and fat and they have a ton of wellness-promoting nutrients. 

Pumpkin seeds are now being hailed as one of the top superfoods for optimal health and wellness. In this video, we’ll be talking about everything you need to know about these powerhouses from nature!
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Timestamps:
Intro – 00:00
1. Lowers cholesterol levels – 01:05
2. Improves sleep – 02:40
3. Helps with weight loss – 03:24
4. Good for heart health – 04:38
5. Lowers blood sugar levels – 05:51
6. Helps with bladder health – 06:37
7. Maintain strong bones – 07:48
8. Eases menopause discomfort – 08:26
9. Might reduce Cancer risk – 09:39

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