Key focus is on nutrition, exercise and relaxation.
Help your waistline, energy-levels and mental clarity by detoxing and alkalising the body.

Step 1 – Create your ‘retreat space’.
Step 2 – Plant-based nutrition
Step 3 – Move your body
Step 4 – Spa experience ideas
Step 5 – Choose your retreat attire
Step 6 – Mindset
Step 7 – Do only what brings you joy
Step 8 – Random acts of kindness
Step 9 – Create a vision board on your ideal life
Step 10 – Sweet dreams bed-time ritual
Bonus – Tips to maximise the time during the day

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