Baking soda teeth whitening is probably one of the best home remedies for a white smile, and unlike other so-called teeth cleaning remedies, it has quite a bit of scientific evidence of its functionality.

Research by Dr. Yiming Li, director of the Loma Linda University Dental Research Center, published in the Journal of the American Dental Association, presents various clinical and in vitro studies on the effects of sodium bicarbonate on some toothpaste products and concluded that they are effective and safe for removing stains from teeth and for whitening after that.

“Various clinical studies have also shown that toothpaste is more effective in reducing tooth stains and whitening them than some toothpaste that does not contain bicarbonate and have greater abrasiveness,” says the researcher, noting that all of these are tested with the Traditional manual use of the toothbrush while for effectiveness with electric toothbrushes still needs research.

The sodium bicarbonate may be effective to eliminate traditional stains that may occur due to the use of the cigarette, wine consumption of certain foods, or a dental hygiene a bit abandoned. But what is the best way to do it? Here we review it.

Last update on 2021-04-11 / Affiliate links / Images from Amazon Product Advertising API

The sodium bicarbonate help whiten teeth by removing the plaque that accumulates on the teeth, this being the main cause of which color spots are seen, in addition to the alkali baking powder helps give a more uniform appearance.

Some people recommend applying it directly to the teeth, or others together with toothpaste, but according to the experts at Smile Brilliant, in addition to companies in charge of selling baking soda, they point out that the best way to do it is to create a small paste by mixing a little baking soda with water.

Last update on 2021-04-11 / Affiliate links / Images from Amazon Product Advertising API

We take a small amount of bicarbonate and add at least a tablespoon of water, and mix, which will create a kind of paste, which can be applied more easily to the teeth.

With our traditional toothbrush, we take the paste and apply it to the teeth as if it were a traditional wash, taking care of covering all the teeth for at least 2 minutes while we carve.

After that, we can wait a few minutes and then continue with the normal routine of washing teeth with the paste. This, because bicarbonate alone is not effective in maintaining good oral health, eliminating bacteria, and other things that traditional pasta does (in addition to eliminating bad breath). However, it is important not to do it so early so as not to completely remove the baking soda by carving them with paste.

Something to consider is that baking soda may not be as effective in dentures where the stains have already penetrated the deeper layers of the enamel, as it can only be effective in the first layers. For those cases, you need professional help. In no way should you use another product such as hydrogen peroxide.

Last update on 2021-04-11 / Affiliate links / Images from Amazon Product Advertising API

Risks of using bicarbonate

Similar to other oral hygiene products, bicarbonate has very abrasive properties, which can cause extra sensitive teeth in addition to increasing the risk of cavities, so it is not recommended to use it so often, especially when we want to remove stains.

It is recommended to add it to the routine once or twice a day, without overusing the product. If what you have is an urge to whiten your teeth, we would recommend doing a traditional cleaning with a dentist, but even these procedures should not be so recurrent because we can thin the enamel and have problems like those mentioned.

Frequently asked questions.

Is it safe to whiten teeth with baking soda?

While it’s great for removing built-up plaque and surface stains, it can also damage enamel if you brush it too hard. Do not abuse the product.

Do not use baking soda for whitening more than twice a week. If used in excess, it can cause tooth sensitivity and increase the risk of cavities.

How long does it take to whiten teeth with baking soda?

Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice a day produces 62% whiter teeth in 6 weeks. However, there are some questions about the safety of hydrogen peroxide.

Is it healthy to brush your teeth with baking soda?

It works. Although baking soda cannot protect your teeth from cavities as effectively as fluoride toothpaste, it is still considered a good cleaning agent for your teeth.

Toothpaste that contains baking soda has been shown to have antibacterial properties, which can help protect teeth from cavities.

Does baking soda get rid of yellow teeth?

One study found that toothpaste containing baking soda was much more effective in removing yellow stains from teeth than standard toothpaste without baking soda. The higher the concentration of baking soda, the greater the effect.

Will lemon juice and baking soda whiten teeth?

Baking soda and lemon juice may seem like harmless ingredients, but they can actually harm teeth and skin if used incorrectly. There is some evidence that baking soda effectively removes dental plaque from teeth, but adding lemon to the equation can eat away at the enamel.

How can I get white teeth in minutes?

One part salt and three parts mustard oil is all you need. So if you take a teaspoon of salt, use three teaspoons of mustard oil and rub it on your teeth for a few minutes. You can use your finger to massage your gums and teeth or gently use your toothbrush.

How can I make my teeth whiter naturally?

A perfect solution for teeth whitening! Take a tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix the two contents and you will get a paste. Use this paste to brush your teeth regularly.

How do you whiten your teeth yourself?

If you are going to whiten your teeth at home, it is better to use an over-the-counter product rather than a DIY technique.

Tip: Mix 3 teaspoons of baking soda with 2 teaspoons of lemon juice. Use a cotton swab or cotton ball and gently rub your teeth. After 30 seconds, rinse and brush your teeth.