Join Nick Urban and Dr. James Chestnut to simplify the world of health and wellness. Get the expert’s views on how to live a simple balanced lifestyle that can transform your health and prevent medical interventions. Learn about the role genetics, environment, movement, and nutrition play in our quest for a well-balanced life.
📕 Video chapters
0:00 Introduction
00:03:51 Uncommon facts from Dr. Chestnut regarding health
00:05:39 Dr. Chestnut’s non-negotiables for health, performance and bioharmony
00:06:03 Dr. Chestnut’s supplement line is designed for “everybody, every day for life”
00:07:42 The power of earthing and being in nature
00:10:29 Every species on earth has unique needs for a congruent habitat
00:15:29 Humans had to adapt their array of foods from moving around the globe
00:17:06 Essential nutrients like vitamin C and probiotics are critical for survival
00:20:19 Behaviour change and the evidence supporting the effectiveness of healthy choices
00:23:58 Change depends on when people change their beliefs and with better health education, not extra insurance
00:28:30 Dr. Chestnut’s health requirement model for all species
00:34:17 Dr. Chestnut’s process of improving the lives of people born with genetic illnesses
00:36:19 How to know if we are getting enough movement in our lives
00:40:55 The importance of addressing multiple variables to express health
00:45:06 Impacts of allostatic load AKA – our stress bucket and the power of lifestyle interventions
00:47:54 How to connect with Dr. James online
00:48:51 Dr. James Chestnut’s book & teacher recommendations
00:49:29 Dr. Chestnut’s lifelong endeavor for personal growth and wellness
00:50:58 Dr. Chestnut’s encouragement: You are a genetic superstar
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📝 About Dr. James Chestnut
Dr. James L. Chestnut, a pioneer in lifestyle-centric healthcare, holds degrees in Physical Education, Exercise Physiology, and Chiropractic. His research in neuromuscular responses to strength training has advanced the field. As an internationally recognized expert, his books and lectures on evidence-based lifestyle and wellness reach global audiences. He’s played leadership roles in the International Chiropractors Association, served as an Adjunct Professor at the Barcelona College of Chiropractic, and founded Innate Choice, an evidence-based supplement company. Dr. Chestnut has also developed influential clinical intervention protocols and is the first healthcare practitioner awarded a U.S. O-Visa for his expertise. His mission: promoting healthier lifestyle choices for enhanced well-being.
🔑 Key takeaways
– How to manage allostatic load, and understand its function for optimal health
– How the environment we choose to live in impacts our health
– The power of lifestyle choices and how they can help balance genetic propensities for illness
– Why medication may not always work and how
– Why physiological changes like cholesterol levels and blood pressure are not due to defects but are adaptations to environmental demands
– How getting enough essential nutrients, avoiding toxins, and having gratitude and joy in life are foundations for well-being
🔗 Links
– Full episode show notes: https://mindbodypeak.com/121
– Music by Luke Hall: soundcloud.com/c_luke_hall
🙏 Support the show
– Subscribe: https://mindbodypeak.com/subscribe
– Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast
Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!
Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don’t cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
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