Learn valuable tips from a sleep educator & former hotel insider for how to sleep well in hotels. Topics explored include how to reduce issues with 1) noise, 2) beds, 3) pillows, 4) light, 5) air quality and 6) location. @exploringwellness
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WEBSITE
➨http://www.exploringwellness.ca
➨Recommended Sleep Products – https://exploringwellness.ca/sleep/
➨Recommended Travel Wellness Products – https://exploringwellness.ca/travel-wellness/
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00:00 Intro
00:39 Pillows
03:04 Light
06:00 Air Quality
07:35 Beds
08:58 Location
10:20 Noise
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RELATED VIDEOS
➨Can’t Sleep on an Airplane? Here’s How – https://youtu.be/FTu30oYRYrw
➨Wellness Travel: Calgary, Canada – https://youtu.be/FHt31YhlhhE
➨Top Wellness Hotels in Whistler, Canada – https://youtu.be/Gj8hffLz4ac
➨Top 7 Wellness Hotels in Victoria, Canada –https://studio.youtube.com/video/OBuiebBfkUo/edit
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LINKS
➨Eagle Creek Compression Bags
Canada: https://tinyurl.com/2x2xkp5n
USA – https://tinyurl.com/yck25uab
SLEEP MASKS
➨Alaska Bear Sleep Mask
Canada – https://tinyurl.com/22cc2drv
USA – https://tinyurl.com/2s3unpz6
➨Mavogel Eye Mask
Canada – https://tinyurl.com/4dm39rxc
USA – https://tinyurl.com/2ddsayyw
➨Bucky 40 Blinks Eye Mask
Canada – https://tinyurl.com/mpayz8nj
USA – https://tinyurl.com/rbna57h2
EARPLUGS
➨Howard Leight Earplugs
Canada – https://tinyurl.com/3tcs4vas
USA – https://tinyurl.com/mry9ffm6
➨Top Med Soft Silicone Earplugs
Canada – https://tinyurl.com/52tjzb9e
USA –https://tinyurl.com/2s3jyyvz
LINKS
➨www.sleepfoundation.org
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ABOUT ANDREA PERCHOTTE
Wellness educator Andrea Perchotte is a former hotel industry insider and flight attendant who holds a Bachelor of Education. She guides professionals including business travelers, travel industry professionals (hotels, airlines, cruise lines, tour companies, etc.) and first responders wanting to move towards a healthier lifestyle. Offering a holistic approach that provides actionable, life-enhancing solutions, Andrea’s focus is on energy optimization, mental clarity and self-care through nutrition, sleep and travel wellness. For more information, please visit www.ExploringWellness.ca
BUSINESS INQUIRIES
➨andrea@exploringwellness.ca
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NOTES
Information on this channel should not be considered a substitute for medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always speak with your primary healthcare provider before making decisions about a medical condition, undertaking a new diet, exercise or lifestyle program, or using a health-related product. Do not disregard medical advice or delay in seeking it because of something you learned on this channel. Andrea Perchotte and Exploring Wellness employees assume no liability for the application of the information provided.
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Please note that some of the links provided go to links I may be affiliated with where I’ll earn a small commission if you make a purchase at no additional cost to you.
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My thanks to the many creatives at www.pixabay.com, www.pexels.com, www.unsplash.com and YouTube Audio Library who contributed to this video.
#sleep #hotel #travel
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