This is the second installment of a five-part series on wellness. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. it also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stafe of life, from childhood and adolescence through adulthood.

Heidi Butz, LMSW, Clinical Social Worker, will be today’s presenter.

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