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LEGAL DISCLOSURE:

I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.

Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.

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