How to Eat a Cookie and Keep Your Blood Sugar Normal



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Welcome to our video on how to eat a cookie every day and keep your blood sugar normal! We know what you’re thinking, “Is that even possible?” Well, we’re here to show you that yes, it is. If you are open-minded and want to listen, welcome aboard.

How can we eat a cookie every day and still maintain normal blood sugar levels? Cookies are typically high in sugar and carbohydrates, which can cause a spike in blood sugar levels. But fear not, because there are ways to enjoy your beloved cookies without negatively impacting your health.

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For collaboration requests, please email me: [ask@sugarmds.com](mailto:ask@sugarmds.com) – ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Timestamp:
0:00 Introduction
1:33 Portion Control
2:09 Choose your cookie wisely!
3:43 Timing is everything
5:12 Add some peanut butter
6:23 Take a walk

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#diabetescontroltips
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