Discover the secret to thriving in the modern workplace! Did you know that 84% of office workers have reported that their mental health is negatively impacted by various workplace factors? Stress, work-life balance, and a lack of recognition are just a few culprits.
0:00 Intro
1:43 Protection From Harm
4:00 Connection & Community
5:25 Work-Life Harmony
9:35 Mattering at Work
12:13 Opportunities For Growth
Surgeon General Recommendations: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html
Fear not, because you have the power to make a change, even while organizations are catching up. In this video, we break down the U.S. Surgeon General’s Workplace Mental Health and Wellness Framework, which offers a science-based top-down approach for organizations. But we’re focusing on what you, as an everyday worker, can do to apply this framework to your own workplace wellness.
We’ll review the five essential components of the Surgeon General’s framework, explaining each in an engaging and easy-to-understand manner. And yes, there’s even a cool graphic to keep things visually engaging.
Protection from Harm: Ensure your physical and psychological safety at work. We share evidence-based strategies to safeguard your well-being, like getting enough sleep and being open about your mental health needs. Your safety matters!
Connection and Community: Humans are wired for social connections. Discover why having at least one workplace friend can make all the difference. We’ll share tips for fostering these essential connections.
Work-Life Harmony: Achieve that elusive balance by striving for work-life harmony. We’ll show you how to set boundaries, establish clear work scopes, and advocate for predictability in your schedule. Your personal life matters too!
Mattering at Work: Feel respected and valued in your role. We explore how to connect with your organization’s mission and how recognition can boost your sense of value and purpose. You do matter!
Opportunities for Growth: Unlock your potential by seeking professional development opportunities. Learn how to grow within your current role, and if staying with your organization, understand the path to career advancement.
Throughout the video, you’ll learn how these strategies can improve your mental health, set a positive example for others, and even encourage organizational change. You have the power to enhance your well-being, no matter the workplace challenges.
Jay, a licensed clinical psychologist and a behavioral scientist with a wealth of experience in various organizations, guides you through these evidence-based strategies. Your well-being matters, and he’s here to help you thrive in the workplace.
Don’t miss out on these practical tips for a happier, more fulfilling work experience. Subscribe to our channel and check out the Surgeon General’s report and additional resources in the video description. Your path to better workplace well-being starts here!
π· IG: https://www.instagram.com/flexibleforethought/
π» Website: www.flexibleforethought.com
π§ Email: https://www.flexibleforethought.com/contact
Interested in working with me? https://www.flexibleforethought.com/contact
Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a licensed clinical psychologist, the content of this video is not intended to diagnose or treat anyone and should not be mistaken for any level of medical advice. The view and opinions presented are my own and do not represent the official view of my employer(s).
source
