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Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.
In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
This episode is brought to you by Rupa University and AG1.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to https://rupauniversity.com to sign up for a free live class or a boot camp!
Head to https://drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Mentioned in this episode
10-Day Detox PDF (includes the medical symptom questionnaire): https://10daydetox.com/wp-content/themes/tendd/downloads/resources/10-Day-Detox-PDF.pdf
The 10-Day Detox book: https://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/0316230022
The 10-Day Detox Cookbook: https://www.amazon.com/Blood-Sugar-Solution-10-Day-Cookbook/dp/0316338818/ref=pd_lpo_sccl_1/141-8718449-2931040?pd_rd_w=sr6Tq&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=5D81WXRPZ7E7NC67WQV6&pd_rd_wg=lUwMz&pd_rd_r=96974200-339c-47c5-b291-a632dd1fba57&pd_rd_i=0316338818&psc=1
What to Eat/What to Avoid during your 10-Day Detox: https://getfarmacy.com/freehttps://getfarmacy.com/freehttps://getfarmacy.com/free
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