NrF2 Video: https://youtu.be/zs6AVB_b-PI
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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880903/
https://www.cambridge.org/core/journals/journal-of-clinical-and-translational-science/article/biomimetics-provide-lessons-from-nature-for-contemporary-ways-to-improve-human-health/46B044BFED510A02FA8D1BE9361760E4
https://pubmed.ncbi.nlm.nih.gov/15985529/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4680839/
https://pubmed.ncbi.nlm.nih.gov/31242588/
Learn how to trigger the incredible gene that can help protect you from disease, especially cancer!
Timestamps
0:00 An amazing gene
0:55 Benefits of this gene
1:30 Epigenetics
2:05 Pro-Nrf-2 compounds
3:15 Share your success story!
Today we’re going to talk about a very interesting gene, the Nrf-2 gene, that helps to protect you against disease, especially cancer. This gene is like the master gene that activates hundreds of other genes that protect your cells. These other genes are related to antioxidants. Antioxidants don’t just come from your food. Your body also makes them.
Antioxidants that are made in the body are called endogenous antioxidants. This gene regulates endogenous antioxidants. It also regulates the detoxification genes, which help break down certain things that can cause cancer.
This gene helps protect against:
• Trauma
• Emotional stress
• Pollution
• Toxins
• UV-rays
• Nutritional deficiencies
Some people have overexpression of this gene. These are the people who can eat what they want, smoke, and drink—and live a long life. But, those who have a normal expression of this gene are prone to develop diseases and cancer.
Epigenetics is above genetics. You can do certain things on an epigenetic level to have the advantage of having more expression of this gene. But, of all of the things to focus on, fasting may be the most important.
Things that will help enhance the expression of this gene:
• Curcumin (turmeric)
• Sulforaphane (cruciferous)
• Quercetin (onions and green tea)
• Fisetin (strawberries, onions, cucumbers)
• Regular mild to moderate exercise
• Fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand this gene and how to protect yourself from disease.
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