Unlock the mysteries behind glucose spikes and their profound effect on cognitive performance and brain health in this enlightening video. When we consume excessive starches and sugars, our bodies experience rapid increases in glucose levels post-meals. For the brain, this fluctuation disrupts its energy supply, causing a roller coaster effect instead of a steady flow. Discover how these fluctuations can trigger various symptoms, from brain fog to mood disturbances, affecting mental health and potentially leading to long-term issues like Alzheimer’s disease. Learn why maintaining a stable glucose level is crucial for optimal brain function and how managing these spikes is essential for caring for your brain’s well-being

Video Credits: @Jim Kwik
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