ЁЯМбя╕П Mood tracking is a great tool to help with emotional regulation, behavioral patterns, and managing mental health. I created this to help those who want to better understand their mood fluctuations. Mood tracker linked in description. тЭдя╕П
ЁЯРжTWEET THIS VIDEO: https://ctt.ac/GRbfI
ONLINE THERAPY
ЁЯза I do not offer therapy.
ЁЯТ▓ Low-income therapy option: https://openpathcollective.org
тЪЦя╕П Sliding scale therapy option: https://www.psychologytoday.com/us
ЁЯМИ Inclusive therapy option: https://www.inclusivetherapists.com
WHAT I USE
ЁЯФж Light: https://amzn.to/46kCWST
ЁЯТб Ring Light: https://amzn.to/3qrilvD
тЬи Ring Light Diffuser: https://amzn.to/3rehqz5
ЁЯСУ Diffuser For Glasses: https://amzn.to/3JsAfoB
ЁЯОд Microphone: https://amzn.to/43qvbsd
ЁЯОе Video: iPhone 13 Pro Max
MOOD TRACKER
ЁЯМН Linktree: https://linktr.ee/mentalhealthwellness
JOIN OUR COMMUNITY
ЁЯдЭ Mental Health Wellness Free Support Community: https://www.facebook.com/groups/mentalhealthwellnessmhw
JOIN FREE
ЁЯУ░ Wellness Newsletter: https://www.mentalhealthwellnessmhw.com/newletter
HEY, LISTEN (Wellness Wired Podcast)
ЁЯСВ Spotify Podcast: https://open.spotify.com/show/5H3psM4cPJkBvASrjzO2Ya
ЁЯОз Apple Podcast: https://podcasts.apple.com/us/podcast/the-active-recovery/id1680391815
ЁЯО╡ Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NTEyMjkzL2ZlZWQ=
ЁЯФК YouTube Podcast: https://www.youtube.com/playlist?list=PLAbVo5KpOmEYBgxTGx0Qcg6W7_c–SxHu
FOLLOW ME
ЁЯТ╝ LinkedIn: https://www.linkedin.com/in/jessica-taylor3
ЁЯУШ Facebook: https://www.facebook.com/MentalHealthWellnessMHW
ЁЯУ╕ Instagram: https://www.instagram.com/mentalhealthwellnessmhw
ЁЯРд Twitter: https://twitter.com/mentalhealthmhw
ЁЯОм TikTok: https://www.tiktok.com/@mentalhealthwellnessmhw
ЁЯУМ Pinterest: https://www.pinterest.com/mentalhealthwellnessmhw
ЁЯОо Twitch: https://www.twitch.tv/Wellness_Wired
WHO AM I
I am a licensed therapist specializing in mental health and addiction, driven by a strong commitment to advocate for mental well-being. My primary focus lies in creating informative videos that demystify mental health and work towards dismantling its associated stigma. Additionally, I host a weekly podcast called Wellness Wired and publish a weekly newsletter called Wellness Wednesday, both of which delve into various mental health and addiction subjects.
The information provided is for educational purposes only and does not constitute clinical advice. Consult with a medical or mental health professional for advice.
If you or someone you know needs help or is at risk, here are some options:
тЬУ Text HOME to 741-741 in the United States or visit https://www.crisistextline.org
тЬУ Call 9-8-8 in the United States or your country’s emergency number:
ЁЯФЧ https://www.samhsa.gov/find-help
ЁЯФЧ https://findahelpline.com/i/iasp
ЁЯФЧ https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
ЁЯФЧ https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
тЬУ Go to your nearest hospital emergency room (ER)
#recovery #addiction #mentalhealth #psychology #therapist #counselor #coach #jessicataylor #shorts #mood #tracker
ЁЯЫС DISCLAIMER: Some of the links in this description are affiliate links that I get revenue from.
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