Namaskaram !
Bhujangasana or Cobra pose resembles snake’s head raising position. ‘Bhujanga’ means ‘snake’ in sanskrit. Its very effective asana to cure many diseases and to awaken the kundalini energy, which is situated at the base of spine.
In this video, Shri Manoj Kannan explains, how to perform cobra pose :
1. Lie on the stomach and keep your palms to the sides of shoulders.
2. Slightly raise the head while inhaling, slowly raising torso and see up.
3. While exhaling, bring torso and head down and relax.
4. Repeat the posture for 5 rounds daily in empty stomach.
5. Bhujangasana relaxes the spine and makes flexible. Cures lower back pain, removes weakness, relaxes shoulders, chest, heart, lungs, tones abdomen, rejuvenates the spine for free flow of prana and improves blood circulation.
For Yoga classes (or) to pursue YOGA TEACHER CERTFICATION COURSE, Kindly contact@ Shri Manoj Kannan, Certified Yoga Trainer from Yoga Alliance USA with 3+yrs Yoga teaching exp., has received knowledge of Yoga from Spiritual Masters in places like Rishikesh(Yoga Capital of World), Mumbai,etc. Conducted Yoga trainings to all age groups(Kids,Adults) in Schools,Corporate(Asia,Africa). Apart from Yoga, Manoj is a Management professional with Engineering having worked for 3+yrs with corporate companies like TATA Group, Power Grid,. etc.
Foundation breathing techniques related videos:
1. How to breathe correctly in 2mins? https://www.youtube.com/watch?v=K6FHtyTTPMs
2. How to expand lungs in 2mins? https://www.youtube.com/watch?v=aWnCYcs9mHY
3. How to strengthen lungs in 2mins? https://www.youtube.com/watch?v=h5g1U9xKvzs
4. How to increase Energy in brain and lungs? https://www.youtube.com/watch?v=PzJdlgUZ1zc&list=PLgIZjTW1K8XKRxNJ6G5bw2xonsj0zM118&index=5
CLEANSING PRACTICE :
How to keep brain healthy, flat tummy and avoid sinus infection? https://youtu.be/yFG_l6M__Uo
MANTRA CHANTING :
1. ॐ AUM PRANAVA MANTRA for POSITIVE ENERGY UNIVERSE SOUND – https://www.youtube.com/watch?v=q_vXz0br3xY
2. श्रीं SHREEM MANTRA for health, wellness and longevity – https://www.youtube.com/watch?v=9rSB_n9MDIc
3. मृत्युंजय MRITUNJAYA mantra for overcoming FEAR – https://www.youtube.com/watch?v=rwNk7xtswT0
MEDITATION MUSIC :
1. How to remove disturbing thoughts in MEDITATION ? https://www.youtube.com/watch?v=WCyroGpo0iQ
Subtle practices or Pre-Asanas (Energy blockages removal techniques) related videos :
1. How to remove joint pain in hands? https://www.youtube.com/watch?v=9X-yzMgEqfU&list=PLgIZjTW1K8XLBWgOBvyBCTQqb9BSrMH6V&index=1
2. How to remove neck pain? https://www.youtube.com/watch?v=b-EVrGayd-w&list=PLgIZjTW1K8XLBWgOBvyBCTQqb9BSrMH6V&index=2
3. How to remove leg pain? https://www.youtube.com/watch?v=XVARoIRHnFo
4. How to keep heart healthy ? – Torso Twist – https://www.youtube.com/watch?v=_0LDiRAf5u4
Simple Asanas (Postures) videos :
1. How to calm the mind – Child pose : https://www.youtube.com/watch?v=BzjvRXdPCG4
2. How to relieve back pain – Cat Pose : https://www.youtube.com/watch?v=aMzzKr0dGVo
3. How to relieve Constipation – Pawanmuktasana : https://youtu.be/Z9Dsb6xaIqg
4. How to strengthen back muscles – Shalabasana : https://www.youtube.com/watch?v=keHoptL6_9g
5. How to calm mind & body – Tree pose : https://www.youtube.com/watch?v=MATdqCYODkg
6. How to sit like JAPANESE – Vajrasana – https://www.youtube.com/watch?v=6R4ekuTmGi0
7. How to treat Frozen Shoulder – DWIKONASANA – https://www.youtube.com/watch?v=C5X4QZp25-Y
8. How to cure Diabetes – MANDUKASANA (FROG POSE) : https://www.youtube.com/watch?v=FK-roJ1q_rs
7th International Yoga Day Speech : https://www.youtube.com/watch?v=RmMgKV7qA3Y
Introduction video on Ancient techniques to avoid virus infections : https://www.youtube.com/watch?v=kelTZv9eEMU&list=PLgIZjTW1K8XLkYQnW4R-tFTjQEyJ83_Ll
Learn Simple Meditation – open for booking : https://www.youtube.com/watch?v=ZjyTaL1JtrE
Blog for reading : https://southindianyoga.blogspot.com/
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Important Note :
If you are new to Yoga, and unsure about starting Yoga practice or have any underlying health issues, please consult a doctor before engaging in Yoga. Any form of physical practice does carry the risk of injury. By engaging in yoga practice discussed in this video, you agree to do so at your own risk and are doing so voluntarily.
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Regards,
Shri Manoj Kannan, (B.E, MBA, Certified Yoga Trainer-Yoga Alliance USA)
Watsap : +91 9167655033
Email:simpleyogaforbeginners@gmail.com
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