What your doctor isn’t telling you!

Low progesterone intricately intertwines with autoimmune thyroid issues, predominantly stemming from estrogen dominance. This imbalance sets the stage for a myriad of challenges within the thyroid realm. 🌟

Symptoms often mirror those of thyroid irregularities—fatigue, weight fluctuations, mood swings, and unpredictable menstrual cycles. This overlapping symphony creates a labyrinth of challenges, exacerbating thyroid disruptions and significantly impacting overall well-being. 🧩💥

In Ayurveda, balancing these vital hormones involves embracing a holistic lifestyle. 🌟

🌱 Herbs & Nutrition: Ayurvedic herbs like Shatavari and Ashwagandha, coupled with nourishing foods rich in iodine, zinc, and selenium, aid in hormone balance.

🧘‍♀️ Stress Alleviation: Yoga, meditation, and pranayama practices ease stress, fostering hormonal harmony and thyroid support.

🌞 Daily Routines: Establishing daily routines aligned with natural rhythms encourages hormonal balance, benefiting both progesterone and thyroid health.

💧 Detoxification: Ayurvedic cleansing practices, including Panchakarma, help eliminate toxins, aiding thyroid and hormonal function.

💌 Follow @herbalsmedhya for holistic beauty and wellness tips! 💚

💬 Comment HEALING for a FREE Ayurvedic GUIDE to kickstart your wellness journey! 💪🌿

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