I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 11 to Sunday 17 December 2023). It was a fun week with family visiting, a mental push week to keep on top of things, and physically good for making my workouts and weight maintenance.
0:00 – Introduction and week summary.
0:31 – Social.
– Fed the critters all of their meals this week; interactions while walking/running (Jane Blaylock and Mike Doubleday on Monday).
– Wedding discussions with my parent(s) continued (third or fourth consecutive week overall this holiday season with names/pictures/location/print-outs/text, Dominik Szoboszlai and Jakob Ingebrigtsen, discussions in some form about the marriage/wedding/true love go back to approximately January/February 2018).
– My cousin John Dale (lives in Idaho) visited Thursday to Friday.
– 2:03 – Other outings with social interactions included:
– Quality Food Centers – QFC (grocery store, Sunday).
2:10 – Mental – a lot of push to keep up with things.
– 2:18 – Writing and photography on Yelp – was named by Yelp as Number 43 on the 50 Most Prolific Elites 2023 list; reached 19 written and published reviews for December 2023; reached 421 written and published reviews for the 2023 year thus far; increased my all-time personal best for number of reviews in any one December and any one calendar year; reached 604 check-ins for the 2023 year (per my tracking) – new all time personal best for me for any one calendar year.
– 2:52 – Writing for Lucky Wallaby Courier (LWC) – hypothetical wedding planning; eating/food; wildlife; new award/honour; presents for Christmas 2023 (Monday 25 December 2023); walking tour; living/moving/places lived in Washington State.
– 3:27 – YouTube – hypothetical wedding planning; themed day of the week videos through Tuesday (ended my streak with a number of 251 consecutive days of these videos), restarted on Thursday; at least one sweet and/or savory eats video each day (filmed and published same-day) through Tuesday (consecutive days streak lasted 88 days – Saturday 16 September 2023 to Tuesday 12 December 2023, inclusive); curation; started thinking through a paginated (such as 50 pages per video) book/reading notes approach; vlog (slideshow with text transitions and overlays) from when I moved within the Seattle area (2010 to 2011).
– 5:08 – Finances.
– Made $30.00 cleaning my parents’ part of the house.
– Current sweet and/or savory eats videos fund (including gas expenses) is at $12.41 (spent $0.00 since fund at $12.41 on Sunday 10 December 2023 – last Sunday; 9 videos, 12 products, 0 gas fueling).
5:35 – Physical (diet/food and exercise).
– Started menstruating 3 days early.
– Did good on maintenance food intake/weight regulation.
– Running – made my workouts 4 out of 4 days.
– Rowing – made my workouts 6 out of 6 days.
– Strength training – made my workouts 6 out of 6 days.
– Cleaning house/yard work – made all my workouts (2 days).
– Stationary bicycle – made my workouts 2 out of 2 days.
6:27 – Conclusion.
Here are links to a few related/mentioned playlists on this channel (Tanis Leonhardi):
– “Health and wellness check-ins” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2INgWRVCLbz5DshV0-Ug5eD.
– “Lucky Wallaby Courier” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2IElPdAZ0wl8uz4w4mH_L9q.
– “Savory eats” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2JO9bIPMkD1wS1OcxQgyV_S.
– “Sweet eats” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2InLsfRMR8tEPrdggZB6IbE.
– My playlist for my first wedding, whether it does or does not come to be: https://www.youtube.com/playlist?list=PLReE5nuWjA2Ih9Fy_caCBiJalKHQ_QTSg.
– “Moving” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2LmjkSvyQ8wn26-PlWkmjrs.
Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 3:55 p.m. on Sunday 17 December 2023. Uploaded by me (Tanis Coralee Leonhardi) and premiered (published here on YouTube, Seattle time zone) 17 December 2023.
Content not made for kids.
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