Mike Miles is unavailable today, so Ed Chionchio Sr welcomes Jeff Zeizel. They cover a variety of topics related to wellness and recovery.
Other topics include:
• Jeff talks about the other aspects of recovery beyond attending meetings
• Self-medication can lead to addiction
• People also need to address things that are making them unhappy
• People need to own their own recovery
• Ed talks about running as part of his recovery
• You need to be willing to explore what works best for you
• Jeff talks about what dopamine does to the body
• Who’s a faster runner – Jeff or Ed?
• Wellness goes beyond exercise – it also involves being part of a social group.
• Human beings are not solitary creatures
• You need to have the 4 f’s – friends, family, fitness and faith
• To get on the email list, send a message to skylern@genesishouse.net
• Mike Miles can be reached at 978 746-1717
• The number for Genesis House is 1 800-737-0933
• Jeff Zeizel can be reached at 617 733-2842
If you or a loved one needs help reach out to our panel at Help@FriendsInRecoveryPodcast.com. There are also many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member. This and every Friends in Recovery Podcast is recorded live at the Studio 21 Podcast Café, is hosted on the United Podcast Network and is brought you by Genesis House.

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