Oil pulling is a simple Ayurvedic practice that can improve your overall health especially in your mouth by eliminating bad bacteria and toxins in your mouth. This video shows you why you would want to do it and how to do it.
All that is required is swishing organic (coconut) oil in your mouth for 10 to 20 minutes each morning and rinsing it out well.
full blog at: – http://www.theartofunity.com/oil_pulling/
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