Quick Relief: Middle Back Pain Exercise



#MidBackPain #ThoracicSpine #ShoulderBladePain #BackPainRelief
#SpinalHealth #FoamRolling #PostureControl #ThoracicExtension
#MobilityExercises #MuscleActivation #StretchingRoutine #BackFlexibility
#PainManagement #HealthAndWellness #physicaltherapytips

Dr. Duane emphasizes the significance of muscle activation and control, guiding viewers through thoracic extension exercises and a rotational strength routine. Enhance your understanding of mid-back pain and empower yourself with practical exercises for relief and prevention. Take charge of your spinal health journey today!

Mid-back pain, Thoracic spine, Shoulder blade discomfort, Posture correction, Foam rolling techniques, Spinal health exercises, Mobility and flexibility, Pain relief strategies, Muscle activation, Thoracic extension, Cat-cow stretch, Back flexibility exercises, Posture control tips, Health and wellness practices, Physical therapy at home, Preventive exercises, Spine mobility, Muscle strengthening, Rotation muscles, Pain management techniques.

Dr. Duane Kiyota Physiotherapist
Dr. Alisa James Physiotherapist

web site: https://valleyrehabphysicaltherapy.com/

Facebook: / valleyrehabphysicaltherapy

📞Phone:360-424-5215

📠 Fax:360-424-4074

💻 Email:info@nwrtwmv.com

⌚Office Hours
Mon to Thurs 7 am – 7 pm
Fri: 8 am – 1 pm calls only

📍 Location
1600 Roosevelt Ave, STE B Mount Vernon, WA 98273 United States

https://goo.gl/maps/egVEz6QTW9hM9i6u9…

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MEDICAL DISCLAIMER

The content on this YouTube channel is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard on this channel. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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