24 Healthy Habits for 2024! Happy New Year! I hope these habits can bring you freedom, joy, and nourishment in every area of your life 🤗 | use code CAMBRIA 20% off your order https://beekeepersnaturals.com/cambria 🐝✨

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Click here to learn more: https://www.cambriajoy.com/program

In this video!

Mineral Tea 🌿🫖 – amazing if you need help with painful periods
3 tbs nettle https://www.iherb.com/pr/frontier-co-op-organic-stinging-nettle-leaf-0-99-oz-28-g/106586?rcode=CAMBRIA
3 tbs oatstraw https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-oat-straw-green-tops-16-oz-453-g/31003?rcode=CAMBRIA
3 tbs red raspberry leaf https://www.iherb.com/pr/frontier-co-op-organic-red-raspberry-leaf-1-48-oz-42-g/106999?rcode=CAMBRIA
steep in 9 cups of boiling water and let infuse overnight. the next morning, you’ll have the most mineral-rich tea ever! it’s basically nature’s multivitamin! 😉

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Voices from the Past: Puritan Devotional Readings: https://rstyle.me/+28SG-iAfu6rPxPQE6YlKDA

Cure Your Fatigue Book (learn about magnesium, copper, and bee pollen! 😉 https://rstyle.me/+ZXBgN8Y7eBLnM0FyjTIQNw

Gua Sha Facial Tool: https://rstyle.me/+bcR-cuKVbDACUNNs-0cVjA

Wood Bowls: https://rstyle.me/+73NfDKbdfnMbVA-wRFdBjA

My current favorite protein (flavor in this video is coffee!) https://www.equipfoods.com/?rfsn=7781316.a0fd65 use code cambria for a discount!

My Bible *currently on a huge sale!* https://rstyle.me/+J2MbQ702-bJh3cmZUYkrCw

“Make Your Own” Magnesium” this one is my fav, code: cambriajoy to save https://lifeblud.co/products/balance

All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! https://kasiarandalljewelry.com/collections/the-cambria-collection

Cod Liver Oil https://www.rositausa.com/products/extra-virgin-cod-liver-oil-liquid?variant=33305954713644

TIMESTAMPS
2:50 – 1. 30 grams in 30 mintues 🍳
4:01 – 2. back to basics with supplements: daily magnesium + b vitamins ✨
8:58 – 3. weight train 3-4x a week 🏋️‍♀️
10:35 – 4. WALK 🐚
12:50 – 5. early morning sunlight, as close to sunrise for progesterone production 🌞
13:36 – 6. dress up your water 💦
14:53 – 7. daily bread 📖
16:55 – 8. focus on the little things – romanticize wellness 🌸
17:53 – 9. journal 📝
18:43 – 10. touch – nervous system regulation 💛
20:47 – 11. more fiber! 25 grams a day 🍏
22:12 – 12. one book, once a month 📚
23:13 – 13. regular blood work! 🧪
24:15 – 14. gua sha! 🧖‍♀️
24:53 – 15. focus on health foundations: digestion 🤤
27:26 – 16. blood sugar regulation 🍓
28:33 – 17. fatty acid balance 🐟
28:56 OMG I SKIPPED 18! mineral balance is 18 🙂 4,700 mg of potassium daily & adequate sodium + magnesium! 🥥
28:56 – 19. hydration 💧
29:03 – 20. pursue FUN! 😍
30:21 21. daily calf jumps for lymph drainage 🦦
31:39 22. pursue peace in wellness 💫
35:40 – 23. evening unwind routine + 24. morning start routine! 🌌🌅

⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/
⋒ website: https://cambriajoy.com/
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most links are affiliates. it’s all to help you + answer questions and make things easy for you. thanks for your love + support. love you 🙂

songs:
Music by Lukey – Peachsun – https://thmatc.co/?l=BD2233AA
Music by Sam Celentano – Golden Idea – https://thmatc.co/?l=5812861B

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