BOOST Your IMMUNE SYSTEM 10 Foods To EAT-
Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are high in vitamins A, C, and E, as well as antioxidants and fiber, which support immune function and overall health. #fitness #health #nutrition #shorts #shortsvideo #fitness #beauty #health #shortsvideo #youtubeshorts #wellness #philippines #india #sudan #germany #usa #germany #italy #spain #uk #canada #brazil #uae #dubai #scotland #ireland #southafrica #thailand #japan #food #nutrition #ireland #scotland #science #brazil

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