With monsoon comes the unwanted cravings and refined foods, salty and spicy foods are consumed which can lead to water retention and unhealthy body fat percentages. However, it is important to realize, that a season cannot put a break to your fitness goals. Therefore, it is imperative to follow the optimal level plan of fitness which comprises of:

• Eating a balanced diet comprising of complex carbohydrates, lean protein and omega 3 fatty acids





• Adequate water and sunshine




• Regular exercise





• Good state of mind- that comes from eating healthy, exercising and spiritual health

Water Retention Guidelines:

• Keep hydration status high. Thirst is the last indication of the body being dehydrated. If you are well hydrated, you should be urinating about once every 1.5-2 hours.




• Add green tea and dandelion tea to the plan- natural diuretics




• Parsley and asparagus in food preparations- natural diuretics




• Consume calcium rich foods like eggs, low fat milk and milk products and green leafy vegetables




• Most importantly avoid table salt

Source: IANS