3 KEY Factors To Great Muscle Building Exercises | Mind Pump 2266



00:00 Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze.
11:32 When Mind Pump gets surprised by a guest.
18:28 Do supplements really make a difference?
27:26 Mind Pump is going to Arnold!
28:32 Scary News with Sal: Double brooding cicadas.
29:52 Mind Pump proposals.
38:45 Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book.
40:30 Parent hacks with Adam.
49:30 How Ned has replaced cannabis use for Sal.
53:42 Organifi photoshoots on brand.
57:49 Shout out to The Leapfrog book series.
58:34 #ListenerLive question #1 – I stopped dieting, and now I can’t lose any body fat. I need advice.
1:20:41 #ListenerLive question #2 – Can you share some tips and tricks so I can have a more balanced lifestyle around food?
1:31:54 #ListenerLive question #3 – Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset.
1:47:37 #ListenerLive question #4 – When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations?
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
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A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench
https://www.livescience.com/animals/insects/a-trillion-cicadas-will-descend-on-the-us-this-spring-in-rare-event-that-could-leave-unforgettable-stench

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Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/

Mind Pump Fitness Coaching Course
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MAPS Starter
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Mind Pump #1375: How To Train Before, During & After Pregnancy
https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/

Luna Physical Therapy
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Dave Asprey (@dave.asprey) Instagram
Coyote Peterson (@coyotepeterson) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

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