On todayโs episode of the anxiety guy podcast I welcome Ashley Eversole to share with us her mental health success story and how she truly did itโฆ
I feel privileged to be able to help such people like Ashley Eversole in whatever way I can. As you can hear from our interview today, healing anxiety and a complete identity transformation is possible for us all. But the most import part of todayโs interview isnโt so much what was done, but what the approach was to healing anxiety.
The fact that Ashley focused on an identity shift led her to naturally heal anxiety.
What this means is that she didnโt look to create change in every area of her life, internal or external. She instead worked from the end to the beginning, recognizing what type of person she wanted to be and what kind of energy she wanted this world to respond to. This is a very important part of healing anxiety that we all must tap into and understand since it holds the key to true long term progress.
A mental health success story such as this one must be cherished and learned from.
For me at least it would be easy to play the victim in this circumstance and have something like this turn into a โwhy meโ type of reaction. But as we over-ride these types of self sabotaging habits we will find ourselves in an open space ready to take on a new perspective, and see a new angle to things.
This is a mental health success story that is possible for anyone.
Congratulations Ashley on going through the anxiety healing journey and coming out of it as an author and wonderful human being. Your journey will inspire many others and we will continue too feed off of your wonderful energy in the present. Much love.
lease take a moment to subscribe to the anxiety guy podcast on your favourite directory right here:ย Apple, Stitcher, or Podbean.ย
Beyond Anxiety โ What To Expect On Your Path Towards Freedom (3rd book) can be purchased on Amazon here:
F*** Coping Start Healing (2nd book) is now out on Amazon and you can pick up your copy today:
Come Join our Anxiety Support Group on Facebook
Podcast: Play in new window | Download
Subscribe: Apple Podcasts |
