A week in the life of me, Healthy Emmie, a nutritionist, weight loss specialist, and small business owner. Here’s what I’m eating, as well as the behind-the-scenes of how I balance my healthy routines and preference for a whole food plant-based diet with the responsibilities of a being a business owner and content creator. I’ll be showing you my last day in Malibu, CA, and well as my life back in Boston!
Pre-Order Healthy Potlucks Cookbook: https://healthyemmie.org/pages/healthy-potlucks
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplements: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
Buffalo Cauliflower Recipe: https://healthyemmie.org/pages/buffalo-cauliflower
My Most Popular Playlists:
🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey
🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2
📲 Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies
📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie
📲 Podcast: https://tinyurl.com/emmiepodcast
📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
PRODUCTS MENTIONED: https://www.amazon.com/shop/influencer-a25f551c
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
📲 Contact: support@healthyemmie.org
0:00 Calorie Density
5:17 Mindful Eating Workshop
8:00 Malibu, CA
14:01 Getting Back Into Routine
20:28 Buffalo Cauliflower Recipe
25:07 Behind The Scenes
27:50 Nutritionist Work with Clients
32:06 Product Meeting
34:06 Habits of “Naturally Skinny” People
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