Self-care can seem like a daunting task when you’ve already got a lot on your plate, so let’s take a little time to reflect on what works best for you, and make an action plan.

Huge thanks to Sarah Manuel for supporting us on Patreon!

Hosted by: Hank Green

Support How to Adult on Patreon at http://www.patreon.com/howtoadult

Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult

“How to Adult” is a “life skills” edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!

Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult

RESOURCES (almost 50 self-care action ideas to take!):
https://www.theatlantic.com/health/archive/2015/10/internet-self-care/408580/
http://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
http://lifehacker.com/why-self-care-is-so-important-1770880812

source