The Triple Column Technique (TCT) was developed by Dr. David Burns. The approach is best applied to managing anxiety and depression rooted in the way we think. I introduce you to a series of cognitive distortions and apply the TCT in a real world example. Thank you for joining the discussion along the way.
MISSION
My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol).
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