Anxiety disorder signs and the true definition of anxiety recovery is is vitality important towards healing. Let’s dive deep into today’s powerful anxiety guy podcast episode!

Welcome to episode number 406 of the Anxiety Guy podcast, and I’m your grateful host, Dennis Simsek. In this episode, we’re diving deep into what healing truly means. Sure, we talk a lot about anxiety healing, but what are we really healing? It goes beyond just the symptoms and touches our soul, our spirit, and our identity. Understanding healing is crucial because it helps us determine when we are truly healed.

Anxiety disorder signs and understanding the true meaning of healing is key. 

Being specific about what healing means is important because our subconscious mind needs clear commands. So, what is healing then? Healing is a release from fear. Yes, that’s it! When we unconsciously become less sensitive to the environment, interactions, or new experiences, that’s when we know we are healing.

Consciously, healing means no longer being led by fear but being guided by love. When we operate from a place of love, things that once seemed threatening appear less so. The symptoms of anxiety may still persist, but we start looking at them with compassion and empathy, thanking them for reminding us to address something deeper within us.

In our journey towards healing, we often feel the need to fight against anxiety symptoms. However, resistance can make them persist. The key is to reach a point where we allow these symptoms to manifest and observe them rather than react to them. This shift allows us to rise in consciousness, away from negative states, and embrace empathy and positivity.

Healing doesn’t mean that anxiety vanishes instantly.

It’s more like being around a friend who used to bother you all the time, but now their actions no longer affect you negatively. Similarly, anxiety can still be present, but it no longer leads or controls you.

You have the power to choose how you respond to fear. Will you let your ego decide and let fear compound, or will you let your higher self respond with empathy and compassion? Recognize that you are more than anxiety, and use this understanding to face your fears with love and acceptance.

Remember, you are loved, and you are not defined by anxiety. Have a wonderful day! Bye-bye.

Episode Outline 

• [00:00] Episode intro 
• [00:42] What is healing? 
• [03:35] Anxiety resistance 
• [05:10] Symptoms to understand towards anxiety healing 
• [07:00] Controlling anxiety 
• [07:32] Implementing the information 
• [09:17] The end 

Quotes 

• “Healing is a release from fear”
• “When you recognize that at an unconscious level,  your body is no longer as deeply sensitized to an environment,  to an interaction,  to something new,  to the unknown, then you are healing because you’re healing at an unconscious level.”

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