Are You Accumulating Sleep Debt?

Not getting enough sleep? You may be accumulating sleep debt. Getting enough sleep is a big challenge for those with busy lives, children, and lots of responsibilities. It’s difficult to get enough sleep when the demands are high. If you are in this category, you have probably incurred sleep debt numerous times over your life.  Those missing ZZZ’s can progressively build up over a series of days. For example a person who needs 8 hours of sleep for optimal performance and health, but is only getting 6 hours a night is accumulating sleep debt. Let’s say they missed out on…

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