Step 10: The Plan, of My 10 Steps to #TheArtofWellness A #QuickGuide2Hope Your Mental Health Emergency Plan
*Disclaimer – Your Mental Health Matters! My goal is to spread a message of how I tried, through dedication and hard work, while following a treatment plan which my doctors and clinicians set for me: to change my life and how I’m learning to live mentally well. I am not a qualified clinician, and as always, these are my personal stories and experiences. Please seek clinical support from the crisis numbers below if you need help*
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❤️ If you are in crisis;
Text: CNQR to 741 741 (Crisis Text Line Services – USA Only)
Call: 1 800 273 8255 (Suicide Prevention Lifeline – USA Only)
Visit: suicide.org (International Crisis Information)
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