The Art of Wellness: STEP 3 – #EXERCISE
23mins of exercises leads to 12 hours of better mood!
*Disclaimer – Your Mental Health Matters! My goal is to spread a message of how I tried, through dedication and hard work, while following a treatment plan which my doctors and clinicians set for me: to change my life and how I’m learning to live mentally well. I am not a qualified clinician, and as always, these are my personal stories and experiences. Please seek clinical support from the crisis numbers below if you need help*
🤩 Follow Me:
Twitter: https://twitter.com/KevinHinesStory
Instagram: https://www.instagram.com/kevinhinesstory
Facebook: https://www.facebook.com/KevinHinesStory.us/
Subscribe: https://www.youtube.com/kevinhines
🆕 New & Exciting:
New Merch Here: https://www.kevinhinesstory.com/shop/
Watch My Film: https://www.suicidetherippleeffect.com/watch-now
Resources: http://www.kevinhinesstory.com/resources
#BeHereTomorrow
❤️ If you are in crisis;
Text: CNQR to 741 741 (Crisis Text Line Services – USA Only)
Call: 1 800 273 8255 (Suicide Prevention Lifeline – USA Only)
Visit: suicide.org (International Crisis Information)
source
