Physical activity is a proven way to relieve the pain and disability associated with arthritis, but many people do not have the confidence or knowledge about how to exercise safely. This video will help people with arthritis learn more about the benefits of physical activity and the types and amounts of exercise helpful for people with arthritis.

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This video can also be viewed at
https://www.cdc.gov/video/cdctv/arthritis/ArthritisPain_YouTube.mp4

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