#BACK & SHOULDER PLUS ARMS EXPERT FITNESS EXERCISE
1 GRAB ANY STRONG SUPPORT PILLAER OR POLE, TAKE POSITION
2 PULL AS MUCH AS YOU HAVE POWER
3 BREAT IN PULL CLOSER , BREATH OUR GO BACK !
DO IT 10 TO 101 AS PER YOUR CAPACITY AND EXPERTY.
@OLYMPIC2024
#OLYMPICS
#OLYMPICS2024
WARNING ! ⚠️ DONT EXERCISE IN RAIN! ONLY DO INDOOR EXERCISE IN RAIN! (THESE BELOW EXERISES ARE ONLY DEMO/ PLS WORKOUT INSIDE ONLY, OR USE RAINCOAT OR TRACH SUIT!)
EXERCISE IN OPEN RAIN IS NOT ALLOWED, ONLY INSIDE WORKOUT IS ALLOWED!
#RAIN 😍 & SUNDAY SPECIAL 🧿 FITNESS MANTRA AT HOME YOU WANTS TO BE BODYBUILDER OR FITNESS? HAVE PASSION, BE PASSIONATE!
#SHOULER & CHEST + THAIS EXPERT EXERCISE , IN #RAIN
#RAINDANCE
#SUNDAY & #RAIN SPECIAL #FITNESS #EXPERT #EXERCISE 🧿 FITNESS MANTRA 😍
*NAMASKAR 🙏🏻RAM RAM 🙏🏻*
I’m @ATULSIR 😈, FITNESS EXPERT, having 26 years of FITNESS & BODYBUILDING experience. Here are some of my best of the best EXPERT , Uniq Magical exercises. (Warning ; take doctors advice before doing any exercises)
CHEST & ABBS :
https://youtu.be/WGZzXRxXKek
BICEPS EXTREM LEVE EXERCIES ; https://youtu.be/hfcpKFzDPhU
#CHEST #BICEPS #ABBS & #SHOULDER #BICEPS & #THAIS #CHALLENGE EXPERT EXERCISES , #21 DAYS RESULTS
*”DONT DIE UGLY OR WEAKER, BE SUPERB DO BEST! #SAVELIFE !🙏🏻”*
*CONCEPT : ANYWHERE ANYONE WITH ANYTHING OR WITHOUT ANYTHING DO BEST EXPERT EXERCISE!*
*”स्नायु बलं संवर्धनम”* “SNAYU BALAM SAMVARDHANAM !”
@ATULSIR 😈🙏🏼9921155300
#CHALLENGE EXPERT FITNESS
https://youtube.com/@ATULSIRSUCCESSMANTRA
https://www.facebook.com/challengeexpertfitness?mibextid=ZbWKwL
https://maps.app.goo.gl/udAkLkNKgEypwTpU6
CHEST : https://youtube.com/shorts/9-YmnOKpYM8?feature=share
BICEPS : https://youtube.com/shorts/EAOmlGRI_WU?feature=share4
INNOVATIVE LOWER ABBS EXPERT EXERCISE
https://youtube.com/shorts/_aSifY91sM0?feature=share
MAGIC INNOVATIVE UNIQ ABBS EXERCISE
https://youtube.com/shorts/prqvSgUEu1M?feature=share
BICEPS : #HULK MODE
https://youtube.com/shorts/Y2ndiWGEmMM?feature=share4
बेस्ट #एक्सासाईज सुर्यनमस्कार #सुर्यनमस्कार + दंड #दंडबैठक व #योग #Suryanamaskar #DandBaithak #YOG #Yoga #fit #motivation #bodybuilding #fitnessmotivation #fitfam #gymlife #love #training #health #muscle #healthy #lifestyle #fitspo #gymmotivation #exercise #fashion #strong #photography #fitnessmodel #cardio #travel #life #happy #gymlife #gymgirl #gymfreak #homegym #fitnessgirl #model #yoga #bhfyp #gains #diet #life #o #strength #body #powerlifting #fitnessjourney #workoutmotivation #nutrition #goals #sports
#workout #workoutmotivation #workouts #streetworkout # #absworkout #backworkout #workoutathome #legworkout #chestworkout #bootyworkout #calisthenicsworkout #tbt #oldschool #superman #mindset #hardwork #legday #sweat #backday #npc #nutrition #fitnessfreak #fitnessgirls #fitnesscoach #fitnesstrainer #fitnesswomen #fitnesslover #girlswholift #personaltrainer #healthylifestyle #noexcuses #newvideo #youtubevideo #youtub
#PleaseForgiveMe
#fitspo #healthy
#determination
#6pack #8pack #abbsexercies #abs #ABBS #noneedgym #chestworkout #chestday #chestexercises #bodybuildingmotivation #gym #gymlover #shortsvideo #viralnews #viralreels #viralvideo #viralshorts #trendingshorts #trendingvideo #trendingshorts #trendingvideo
#WEIGHTLOSS #slimming #weightgain #challenge #fitness #slimming #slim #zerofiger #0figer
#fbreelsvideo #reelsviral #reelsinstagram #reels2023 #reels #reelsfb #trend #trendingreels #trending #viralvideo #viral #fitness
#challenge #expert #fitness #gym
#bodybuilder #bodybuilding #biceps #bicepsworkout #bicepsexercies #bodybuildingmotivation #STRENGTH
#storng #ABBSEXERCIES #gymLOVER
#noneedgym
#weighttraining #weightloss #weightgain #boxing #boxingtraining
#viralshort #viralreels #viralnews #trendingshorts #trendingvideo #shorts #short #shortvideo #shortsvideo #shortsfeed
SELF BICEP : https://youtube.com/shorts/8nCVRjso3oY?feature=share
#news
#localmews #viralnews
#breakingnews #newsupdate
#newseller
#news #covid #india #instagram #love #follow #media #like #viral #politics #coronavirus #fashion #usa #memes #tv #football #new #bhfyp #sports #business #newsupdate #entertainment #info #currentaffairs #sport #art #corona #repost #world #style #upsc #mpsc #technology #newseason #bitcoinnews
ABBS INNOVATION EXERT EXERCIE https://youtube.com/shorts/BnTngxwx974?feature=share
ABBS INNOVATION EXERCISE https://youtube.com/shorts/xSE9qgL2xf4?feature=share
ABBS ; https://youtube.com/shorts/j95NIT3Ivjs?feature=share
LEGS : https://youtube.com/shorts/0_woVpr6Kzw?feature=share
BICEP & TRAPIES
https://youtu.be/hfcpKFzDPhU
#सुर्यनमस्कार #योग
जय #श्रीराम 🙏🏻जय श्री विठ्ठल जय श्रीकृष्ण 🙏🏼 जय #हिन्दुराष्ट्र
जय श्री #महाराष्ट्र !! जय #शिवराय ! जय भवानी !!! जय #शिवाजी !!!
#राम राम 🙏🏻 जय #हनुमान जी #बजरंग बली जी की!
source
