Macros 101 with Tina from Carrots N Cake – 137
Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS If you think Macros is short for Macaroni and Cheese or if you need a review of what…
Garlic Herb Roasted Leg of Lamb
This post is sponsored by Superior Farms American lamb. In our family, it’s a tradition to have a holiday roast every year. A big, feed-a-crowd roast is something we don’t take the time to prepare…
Mental Training Revelation for Runners
I’ve been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen while you’re actually running. So I’m sharing…
New Year’s Resolutions 2021 – Andie Mitchell
Happy New Year, my friends! I hope you’re healthy, safe, and that 2021 brings you all that you hope it will. Play more music We have a radio/cd player in our dining room, second-handed from…
Hydration Guide for Runners – Run Eat Repeat
Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay…