Magnesium – Why It’s My Favourite Mineral!
Magnesium has always been my favourite mineral When I was practicing as a nutritionist in a clinic, this was the one mineral I found that helps almost everyone. If a patient presented to me with…
Oat Milk Nutrition: Facts & Benefits
Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two slot on the list of most popular plant-based milks in the U.S. With…
Can We Become Addicted To Anxiety?
Many people never consider the idea of becoming addicted to anxiety. Today we’re going to get brutally honest with ourselves and our anxiety disorders. Why do we become addicted to anxiety in the first place?…
Pregnancy Diet Plays Role in Childs Future Weight
The researchers wanted to understand dynamic growth changes that occur from childhood through adolescence due to maternal nutrition during pregnancy. Particularly, they wanted to see if there are distinct periods between birth and adolescence when…
How To Prevent Anxiety (STATE BREAK) / Anxiety Guy Podcast
How to prevent anxiety you may ask? Today we dive deep into ‘state breaking,’ a technique that will halt the cycle of anxiety from forming. Prevention is always best. To lead our inner child (watch…