What your doctor isnβt telling you!
Low progesterone intricately intertwines with autoimmune thyroid issues, predominantly stemming from estrogen dominance. This imbalance sets the stage for a myriad of challenges within the thyroid realm. π
Symptoms often mirror those of thyroid irregularitiesβfatigue, weight fluctuations, mood swings, and unpredictable menstrual cycles. This overlapping symphony creates a labyrinth of challenges, exacerbating thyroid disruptions and significantly impacting overall well-being. π§©π₯
In Ayurveda, balancing these vital hormones involves embracing a holistic lifestyle. π
π± Herbs & Nutrition: Ayurvedic herbs like Shatavari and Ashwagandha, coupled with nourishing foods rich in iodine, zinc, and selenium, aid in hormone balance.
π§ββοΈ Stress Alleviation: Yoga, meditation, and pranayama practices ease stress, fostering hormonal harmony and thyroid support.
π Daily Routines: Establishing daily routines aligned with natural rhythms encourages hormonal balance, benefiting both progesterone and thyroid health.
π§ Detoxification: Ayurvedic cleansing practices, including Panchakarma, help eliminate toxins, aiding thyroid and hormonal function.
π Follow @herbalsmedhya for holistic beauty and wellness tips! π
π¬ Comment HEALING for a FREE Ayurvedic GUIDE to kickstart your wellness journey! πͺπΏ
#HormonalBalance #ThyroidHealth #AutoimmuneThyroid #ProgesteroneInsights #WellnessJourney πΈ
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