Winter temperatures cause our bodies to naturally constrict blood vessels in an effort to stay warm, which can put additional strain on the heart and raise the risk of heart attacks and strokes. Yoga and Ayurveda, however, offer a comprehensive strategy for enhancing cardiovascular health. One can strengthen their heart health by eating a diet high in whole foods, using stress management strategies, and engaging in regular exercise like yoga and pranayama. These complimentary therapies should not take the place of medical care, despite their potential benefits. Learn how to maintain a healthy weight throughout the winter and beyond by combining the appropriate food, lifestyle, and natural remedies.
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