Discover the timeless wisdom of Ayurveda with our daily routine video! 🌿 Start your day with these rejuvenating practices: tongue scraping, oil pulling, and a warm lemon water drink. Dive into nasal cleansing, yoga, and pranayama for holistic wellness. 🧘♂️ Complete your self-care with lymphatic detox, a seasonal diet, and night preparation rituals. ✨ Embrace balance and vitality in every step of your day!
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#Ayurveda #DailyRoutine #HealthTips #TongueScraping #OilPulling #WarmWaterAndLemon #NasalCleansing #Yoga #Pranayama #LymphaticDetox #SeasonalDiet #AyurvedicLifestyle #SelfCare #HolisticHealth #WellnessJourney #NaturalHealing #HealthyLiving #MindBodyBalance #AyurvedicRituals #shorts #usa #usatoday
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