#winterhealth #wellness #ayurveda

Adjusting our diet patterns and food choices while living in harmony with the changing seasons is the founding principle in Ayurveda. Sapna is back now that Winter season is upon us to share her Ayurvedic and Nutritional insights.

Sapna is a Registered Dietitian, Ayurvedic Practitioner and Culinary Wellness Expert who integrates western nutritional science with ancient wisdom of Ayurveda for modern living.

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Join Sapna from anywhere in the world and learn how to cook Ayurvedic Indian Vegetarian meals through LIVE cook along virtual classes.

Check out Sapna’s ONLINE COOKING CLASS SCHEDULE and sign up: https://www.bespiced.com/online-cooking-classes

Sapna’s Favorite Products: https://www.amazon.com/shop/be.spiced

Connect With Sapna:

Website: https://www.bespiced.com
Instagram: https://www.instagram.com/be.spiced/
Facebook: https://www.facebook.com/bespicedbysapna/

Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.

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