Spring is a season of rejuvenation and transformation. As we enter spring, we observe the annual flux. The ice and snow surrounding us melt, and temperatures rise, inspiring new life to emerge from the earth.
Ayurveda emphasizes the importance of individualized approaches. With the awareness of Prakriti, we can adapt to seasonal changes and prevent imbalances in dosha. Understanding the impact of seasonal changes on each Dosha helps individuals tailor their lifestyle and dietary choices to maintain balance.
Clearing the toxins also contributes to a clearer mental space, enabling you to think with greater clarity and experience a heightened sense of vibrancy and liveliness. Read the complete blog.
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