Indigestion is a common ailment that can be caused by many different factors. But there are a few things that often help improve your metabolism.
According to Ayurveda, ginger tea, asafoetida, and lemon water are all helpful in aiding digestion. Ginger tea is particularly beneficial for reducing nausea and inflammation in the gut. Asafoetida, also known as Hing, is a spice commonly used in Indian cooking that has anti-flatulent and anti-inflammatory properties. Lemon water can help stimulate the digestive system and reduce bloating.
Ayurvedic herbs such as ajwain, cumin, coriander, and cardamom are also beneficial for digestion. Ajwain, also known as carom seeds, can aid in the digestion of heavy foods and prevent the formation of gas. Cumin can help stimulate the production of digestive enzymes, while coriander can help cool and soothe the digestive system. Cardamom is known to improve digestion and reduce stomach discomfort.
Ayurveda recommends consuming cooked, warm, and light food to aid digestion. Eating raw or cold foods can be challenging for the digestive system, so it is recommended to cook food thoroughly and consume it while it is still warm. Additionally, it is advised to eat small and frequent meals throughout the day rather than large and heavy meals.
If you’re experiencing severe digestive issues, you may consider taking a gut recharge supplement. These supplements typically contain herbs and other natural ingredients that can help support the digestive system and improve gut health.
Incorporating these Ayurvedic practices into your daily routine can help improve your digestion and overall gut health.
Use the link given below to book an Online/ In-Person Consultation with our Ayurvedic Practioner.
US location-
https://www.santhigram.us/pages/book-online-
Canada location-
https://www.santhigram.ca/pages/book-online
Santhigram Herbals
To buy our premium products visit us on
https://santhigram.shop
SUBSCRIBE & KEEP UPDATED: www.youtube.com/c/SanthigramWellnessKeralaAyurveda
USA
https://www.santhigram.us
+1-(888) 537-2987
+1-(888) KER-AYUR
+1-(732) 915-8814 – WhatsApp Chat
CANADA
https://www.santhigram.ca
+1 (647) 477-8283 – Mississauga Location
+1 (416) 836-8203 – WhatsApp Chat
INDIA
http://www.santhigram.in
+91 9811048905
+91 9911349335
+91 7827353729 – WhatsApp Chat
Connect with us on Social Media:
► Facebook: http://www.facebook.com/santhigramusa
► Instagram: https://www.instagram.com/santhigramusa
► Twitter: http://www.twitter.com/santhigramusa
source
