In this short video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara gives you some simple and practical Ayurvedic diet and lifestyle tips to gets through the autumn/fall. She explains why supporting your mind and body during this time and during the seasonal transition is so important.
Link to Ayurveda & Sleep video: https://youtu.be/Ds9caD7XCQw
Geeta’s book: Ayurveda – Ancient wisdom for modern wellbeing is packed full of Ayurvedic health tips on digestion, doshas, seasonal changes, detoxification, sleep, breathing exercises and more:
You can purchase a tongue scraper, goodnight milk blend here: https://www.geetavara.co.uk/shop
WORK WITH GEETA
1-2-1 wellness coaching: https://www.geetavara.co.uk/wellness-coaching
Vara Vitality Virtual Retreats: https://www.geetavara.co.uk/ayurvedic-retreats
Book an Ayurvedic consultation: https://www.geetavara.co.uk/health-consultations
Sign up for a workshop: https://www.geetavara.co.uk/workshop-with-geeta
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CONNECT WITH GEETA ON
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Instagram: https://www.instagram.com/geetavara/
Twitter: https://twitter.com/GeetaVara
Buy the book – Ayurveda: https://www.geetavara.co.uk/book
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