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https://www.podbean.com/eau/pb-4ba9r-10ef89d

This is part 3 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.
 
In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Week 3.  This training is about nourishing the body.  Nourish your body also means nourishing your mind, and we’re putting the holistic equation together this week.  We’ll be talking all things mind and body and how your mind TOTALLY affects what goes on in your body.  This week comes with mindfulness practices and prompts to get you started with your own mindfulness practice. 
 
If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health
 
And use this link to become a founding member of The Wholesome Life, doors are open now through September 30!
https://offers.hopefulandwholesome.com/the-wholesome-life

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